Pause Squat vs Behind The Neck Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Behind The Neck Press Difference Percent
Daily count 12 14 -2 -14%
Total lifts entered 38,852 40,874 -2,022 -5%

Male Comparison

Metric Pause Squat Behind The Neck Press Difference Percent
Average lift 289.2 lb 143.5 lb 145.8 lb 102%
Elite lift 471.4 lb 282.7 lb 188.7 lb 67%
Average bodyweight 177 lb 181.4 lb -4.3 lb -2%
Lifts analysed 1,850 926 924 99.8%

Female Comparison

Metric Pause Squat Behind The Neck Press Difference Percent
Average lift 164.1 lb 74.9 lb 89.2 lb 119%
Elite lift 295.2 lb 140.3 lb 154.9 lb 110%
Average bodyweight 142.7 lb 144 lb -1.2 lb -1%
Lifts analysed 349 0 349 -