Pause Squat vs Bench Pull
Overall Comparison
| Metric |
Pause Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
17 |
3 |
14 |
467% |
| Total lifts entered |
39,000 |
36,691 |
2,309 |
6% |
Male Comparison
| Metric |
Pause Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
289.2 lb |
191.1 lb |
98.1 lb |
51% |
| Elite lift |
471.4 lb |
344.7 lb |
126.7 lb |
37% |
| Average bodyweight |
177 lb |
176.9 lb |
0.1 lb |
0% |
| Lifts analysed |
1,850 |
658 |
1,192 |
181% |
Female Comparison
| Metric |
Pause Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
164.1 lb |
71.1 lb |
93 lb |
131% |
| Elite lift |
295.2 lb |
144.4 lb |
150.8 lb |
104% |
| Average bodyweight |
142.7 lb |
142.6 lb |
0.1 lb |
0% |
| Lifts analysed |
349 |
0 |
349 |
- |
