Pause Squat vs Bent Arm Barbell Pullover

Overall Comparison

Metric Pause Squat Bent Arm Barbell Pullover Difference Percent
Daily count 13 2 11 550%
Total lifts entered 38,505 4,611 33,894 735%

Male Comparison

Metric Pause Squat Bent Arm Barbell Pullover Difference Percent
Average lift 289.2 lb 53.6 lb 235.7 lb 440%
Elite lift 471.4 lb 115 lb 356.4 lb 310%
Average bodyweight 177 lb 171.7 lb 5.4 lb 3%
Lifts analysed 1,850 0 1,850 -

Female Comparison

Metric Pause Squat Bent Arm Barbell Pullover Difference Percent
Average lift 164.1 lb 30.7 lb 133.4 lb 435%
Elite lift 295.2 lb 63.4 lb 231.8 lb 366%
Average bodyweight 142.7 lb 141.6 lb 1.2 lb 1%
Lifts analysed 349 0 349 -