Pause Squat vs Bodyweight Calf Raise
Overall Comparison
Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
13 |
24 |
-11 |
-46% |
Total lifts entered |
38,505 |
25,554 |
12,951 |
51% |
Male Comparison
Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
289.2 lb |
539.8 lb |
-250.5 lb |
-46% |
Elite lift |
471.4 lb |
1348.2 lb |
-876.8 lb |
-65% |
Average bodyweight |
177 lb |
168.5 lb |
8.5 lb |
5% |
Lifts analysed |
1,850 |
1,738 |
112 |
6% |
Female Comparison
Metric |
Pause Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
164.1 lb |
302.9 lb |
-138.8 lb |
-46% |
Elite lift |
295.2 lb |
619.7 lb |
-324.5 lb |
-52% |
Average bodyweight |
142.7 lb |
137.9 lb |
4.9 lb |
4% |
Lifts analysed |
349 |
0 |
349 |
- |