Pause Squat vs Bodyweight Calf Raise

Overall Comparison

Metric Pause Squat Bodyweight Calf Raise Difference Percent
Daily count 13 24 -11 -46%
Total lifts entered 38,505 25,554 12,951 51%

Male Comparison

Metric Pause Squat Bodyweight Calf Raise Difference Percent
Average lift 289.2 lb 539.8 lb -250.5 lb -46%
Elite lift 471.4 lb 1348.2 lb -876.8 lb -65%
Average bodyweight 177 lb 168.5 lb 8.5 lb 5%
Lifts analysed 1,850 1,738 112 6%

Female Comparison

Metric Pause Squat Bodyweight Calf Raise Difference Percent
Average lift 164.1 lb 302.9 lb -138.8 lb -46%
Elite lift 295.2 lb 619.7 lb -324.5 lb -52%
Average bodyweight 142.7 lb 137.9 lb 4.9 lb 4%
Lifts analysed 349 0 349 -