Pause Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Pause Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
28 |
65 |
-37 |
-57% |
| Total lifts entered |
38,962 |
149,076 |
-110,114 |
-74% |
Male Comparison
| Metric |
Pause Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
289.2 lb |
135.3 lb |
153.9 lb |
114% |
| Elite lift |
471.4 lb |
310.1 lb |
161.3 lb |
52% |
| Average bodyweight |
177 lb |
168.9 lb |
8.1 lb |
5% |
| Lifts analysed |
1,850 |
9,692 |
-7,842 |
-81% |
Female Comparison
| Metric |
Pause Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
164.1 lb |
75.5 lb |
88.6 lb |
117% |
| Elite lift |
295.2 lb |
165.5 lb |
129.7 lb |
78% |
| Average bodyweight |
142.7 lb |
134.9 lb |
7.9 lb |
6% |
| Lifts analysed |
349 |
3,438 |
-3,089 |
-90% |
