Pause Squat vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Cheat Curl	Difference	Percent
Daily count	14	11	3	27%
Total lifts entered	39,014	17,071	21,943	129%

Male Comparison

Metric	Pause Squat	Cheat Curl	Difference	Percent
Average lift	289.2 lb	137.7 lb	151.5 lb	110%
Elite lift	471.4 lb	270.6 lb	200.8 lb	74%
Average bodyweight	177 lb	175 lb	2 lb	1%
Lifts analysed	1,850	904	946	105%

Female Comparison

Metric	Pause Squat	Cheat Curl	Difference	Percent
Average lift	164.1 lb	53.7 lb	110.4 lb	205%
Elite lift	295.2 lb	118.2 lb	177 lb	150%
Average bodyweight	142.7 lb	142.5 lb	0.2 lb	0%
Lifts analysed	349	0	349	-