Pause Squat vs Close Grip Bench Press
Overall Comparison
Metric |
Pause Squat |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
10 |
126 |
-116 |
-92% |
Total lifts entered |
38,983 |
294,967 |
-255,984 |
-87% |
Male Comparison
Metric |
Pause Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
289.2 lb |
205.6 lb |
83.6 lb |
41% |
Elite lift |
471.4 lb |
341.9 lb |
129.5 lb |
38% |
Average bodyweight |
177 lb |
179.5 lb |
-2.4 lb |
-1% |
Lifts analysed |
1,850 |
36,031 |
-34,181 |
-95% |
Female Comparison
Metric |
Pause Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
164.1 lb |
108.9 lb |
55.2 lb |
51% |
Elite lift |
295.2 lb |
201.5 lb |
93.7 lb |
46% |
Average bodyweight |
142.7 lb |
147.1 lb |
-4.4 lb |
-3% |
Lifts analysed |
349 |
1,982 |
-1,633 |
-82% |