Pause Squat vs Deficit Deadlift
Overall Comparison
Metric |
Pause Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
17 |
12 |
5 |
42% |
Total lifts entered |
38,492 |
46,339 |
-7,847 |
-17% |
Male Comparison
Metric |
Pause Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
289.2 lb |
366.4 lb |
-77.2 lb |
-21% |
Elite lift |
471.4 lb |
584.4 lb |
-113 lb |
-19% |
Average bodyweight |
177 lb |
183.3 lb |
-6.3 lb |
-3% |
Lifts analysed |
1,850 |
1,490 |
360 |
24% |
Female Comparison
Metric |
Pause Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
164.1 lb |
169 lb |
-4.9 lb |
-3% |
Elite lift |
295.2 lb |
302.7 lb |
-7.5 lb |
-2% |
Average bodyweight |
142.7 lb |
142 lb |
0.8 lb |
1% |
Lifts analysed |
349 |
0 |
349 |
- |