Pause Squat vs Deficit Deadlift

Overall Comparison

Metric Pause Squat Deficit Deadlift Difference Percent
Daily count 17 12 5 42%
Total lifts entered 38,492 46,339 -7,847 -17%

Male Comparison

Metric Pause Squat Deficit Deadlift Difference Percent
Average lift 289.2 lb 366.4 lb -77.2 lb -21%
Elite lift 471.4 lb 584.4 lb -113 lb -19%
Average bodyweight 177 lb 183.3 lb -6.3 lb -3%
Lifts analysed 1,850 1,490 360 24%

Female Comparison

Metric Pause Squat Deficit Deadlift Difference Percent
Average lift 164.1 lb 169 lb -4.9 lb -3%
Elite lift 295.2 lb 302.7 lb -7.5 lb -2%
Average bodyweight 142.7 lb 142 lb 0.8 lb 1%
Lifts analysed 349 0 349 -