Pause Squat vs Floor Press
Overall Comparison
| Metric |
Pause Squat |
Floor Press |
Difference |
Percent |
| Daily count |
12 |
18 |
-6 |
-33% |
| Total lifts entered |
38,852 |
119,551 |
-80,699 |
-68% |
Male Comparison
| Metric |
Pause Squat |
Floor Press |
Difference |
Percent |
| Average lift |
289.2 lb |
213.6 lb |
75.6 lb |
35% |
| Elite lift |
471.4 lb |
403.4 lb |
68 lb |
17% |
| Average bodyweight |
177 lb |
178 lb |
-1 lb |
-1% |
| Lifts analysed |
1,850 |
11,101 |
-9,251 |
-83% |
Female Comparison
| Metric |
Pause Squat |
Floor Press |
Difference |
Percent |
| Average lift |
164.1 lb |
110.9 lb |
53.2 lb |
48% |
| Elite lift |
295.2 lb |
232 lb |
63.2 lb |
27% |
| Average bodyweight |
142.7 lb |
147.4 lb |
-4.6 lb |
-3% |
| Lifts analysed |
349 |
1,446 |
-1,097 |
-76% |
