Pause Squat vs Good Morning

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Good Morning	Difference	Percent
Daily count	17	52	-35	-67%
Total lifts entered	39,000	116,826	-77,826	-67%

Male Comparison

Metric	Pause Squat	Good Morning	Difference	Percent
Average lift	289.2 lb	191 lb	98.2 lb	51%
Elite lift	471.4 lb	416.5 lb	55 lb	13%
Average bodyweight	177 lb	179.7 lb	-2.7 lb	-1%
Lifts analysed	1,850	14,018	-12,168	-87%

Female Comparison

Metric	Pause Squat	Good Morning	Difference	Percent
Average lift	164.1 lb	96.9 lb	67.2 lb	69%
Elite lift	295.2 lb	206.7 lb	88.5 lb	43%
Average bodyweight	142.7 lb	141.3 lb	1.4 lb	1%
Lifts analysed	349	4,896	-4,547	-93%