Pause Squat vs Hip Thrust
Overall Comparison
| Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
14 |
482 |
-468 |
-97% |
| Total lifts entered |
39,014 |
771,710 |
-732,696 |
-95% |
Male Comparison
| Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
289.2 lb |
284.2 lb |
5.1 lb |
2% |
| Elite lift |
471.4 lb |
602.6 lb |
-131.2 lb |
-22% |
| Average bodyweight |
177 lb |
166.3 lb |
10.8 lb |
6% |
| Lifts analysed |
1,850 |
52,328 |
-50,478 |
-96% |
Female Comparison
| Metric |
Pause Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
164.1 lb |
204.6 lb |
-40.5 lb |
-20% |
| Elite lift |
295.2 lb |
420.6 lb |
-125.4 lb |
-30% |
| Average bodyweight |
142.7 lb |
135.5 lb |
7.2 lb |
5% |
| Lifts analysed |
349 |
73,730 |
-73,381 |
-100% |
