Pause Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Pause Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
13 |
10 |
3 |
30% |
Total lifts entered |
38,505 |
24,856 |
13,649 |
55% |
Male Comparison
Metric |
Pause Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
289.2 lb |
341.7 lb |
-52.5 lb |
-15% |
Elite lift |
471.4 lb |
625 lb |
-153.6 lb |
-25% |
Average bodyweight |
177 lb |
180.1 lb |
-3 lb |
-2% |
Lifts analysed |
1,850 |
509 |
1,341 |
263% |
Female Comparison
Metric |
Pause Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
164.1 lb |
145.2 lb |
18.9 lb |
13% |
Elite lift |
295.2 lb |
275.9 lb |
19.3 lb |
7% |
Average bodyweight |
142.7 lb |
144.6 lb |
-1.9 lb |
-1% |
Lifts analysed |
349 |
0 |
349 |
- |