Pause Squat vs Jefferson Deadlift

Overall Comparison

Metric Pause Squat Jefferson Deadlift Difference Percent
Daily count 13 10 3 30%
Total lifts entered 38,505 24,856 13,649 55%

Male Comparison

Metric Pause Squat Jefferson Deadlift Difference Percent
Average lift 289.2 lb 341.7 lb -52.5 lb -15%
Elite lift 471.4 lb 625 lb -153.6 lb -25%
Average bodyweight 177 lb 180.1 lb -3 lb -2%
Lifts analysed 1,850 509 1,341 263%

Female Comparison

Metric Pause Squat Jefferson Deadlift Difference Percent
Average lift 164.1 lb 145.2 lb 18.9 lb 13%
Elite lift 295.2 lb 275.9 lb 19.3 lb 7%
Average bodyweight 142.7 lb 144.6 lb -1.9 lb -1%
Lifts analysed 349 0 349 -