Pause Squat vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Jefferson Squat	Difference	Percent
Daily count	14	2	12	600%
Total lifts entered	39,014	1,297	37,717	2908%

Male Comparison

Metric	Pause Squat	Jefferson Squat	Difference	Percent
Average lift	289.2 lb	249.1 lb	40.1 lb	16%
Elite lift	471.4 lb	443.2 lb	28.3 lb	6%
Average bodyweight	177 lb	174.1 lb	3 lb	2%
Lifts analysed	1,850	0	1,850	-

Female Comparison

Metric	Pause Squat	Jefferson Squat	Difference	Percent
Average lift	164.1 lb	145.2 lb	18.9 lb	13%
Elite lift	295.2 lb	275.9 lb	19.3 lb	7%
Average bodyweight	142.7 lb	144.6 lb	-1.9 lb	-1%
Lifts analysed	349	0	349	-