Overall Comparison
| Metric | Pause Squat | JM Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 20 | -7 | -35% |
| Total lifts entered | 38,934 | 24,971 | 13,963 | 56% |
Male Comparison
| Metric | Pause Squat | JM Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 146 lb | 143.2 lb | 98% |
| Elite lift | 471.4 lb | 286 lb | 185.4 lb | 65% |
| Average bodyweight | 177 lb | 189.9 lb | -12.9 lb | -7% |
| Lifts analysed | 1,850 | 407 | 1,443 | 355% |
Female Comparison
| Metric | Pause Squat | JM Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 62.3 lb | 101.8 lb | 164% |
| Elite lift | 295.2 lb | 138.1 lb | 157.1 lb | 114% |
| Average bodyweight | 142.7 lb | 142.5 lb | 0.2 lb | 0% |
| Lifts analysed | 349 | 0 | 349 | - |