Pause Squat vs Landmine Press
Overall Comparison
| Metric |
Pause Squat |
Landmine Press |
Difference |
Percent |
| Daily count |
10 |
4 |
6 |
150% |
| Total lifts entered |
38,983 |
26,824 |
12,159 |
45% |
Male Comparison
| Metric |
Pause Squat |
Landmine Press |
Difference |
Percent |
| Average lift |
289.2 lb |
127.4 lb |
161.8 lb |
127% |
| Elite lift |
471.4 lb |
264.2 lb |
207.2 lb |
78% |
| Average bodyweight |
177 lb |
177.5 lb |
-0.5 lb |
-0% |
| Lifts analysed |
1,850 |
1,077 |
773 |
72% |
Female Comparison
| Metric |
Pause Squat |
Landmine Press |
Difference |
Percent |
| Average lift |
164.1 lb |
30 lb |
134.1 lb |
446% |
| Elite lift |
295.2 lb |
63.2 lb |
232 lb |
367% |
| Average bodyweight |
142.7 lb |
141.4 lb |
1.3 lb |
1% |
| Lifts analysed |
349 |
0 |
349 |
- |
