Pause Squat vs Landmine Squat
Overall Comparison
| Metric |
Pause Squat |
Landmine Squat |
Difference |
Percent |
| Daily count |
17 |
3 |
14 |
467% |
| Total lifts entered |
39,000 |
56,381 |
-17,381 |
-31% |
Male Comparison
| Metric |
Pause Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
289.2 lb |
207.6 lb |
81.6 lb |
39% |
| Elite lift |
471.4 lb |
466.1 lb |
5.3 lb |
1% |
| Average bodyweight |
177 lb |
174.5 lb |
2.5 lb |
1% |
| Lifts analysed |
1,850 |
2,312 |
-462 |
-20% |
Female Comparison
| Metric |
Pause Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
164.1 lb |
111.1 lb |
53 lb |
48% |
| Elite lift |
295.2 lb |
217.4 lb |
77.8 lb |
36% |
| Average bodyweight |
142.7 lb |
143 lb |
-0.3 lb |
-0% |
| Lifts analysed |
349 |
586 |
-237 |
-40% |
