Pause Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Pause Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
28 |
234 |
-206 |
-88% |
| Total lifts entered |
38,962 |
255,331 |
-216,369 |
-85% |
Male Comparison
| Metric |
Pause Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
289.2 lb |
95.8 lb |
193.4 lb |
202% |
| Elite lift |
471.4 lb |
188.9 lb |
282.5 lb |
149% |
| Average bodyweight |
177 lb |
172.9 lb |
4.2 lb |
2% |
| Lifts analysed |
1,850 |
28,932 |
-27,082 |
-94% |
Female Comparison
| Metric |
Pause Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
164.1 lb |
48.9 lb |
115.2 lb |
236% |
| Elite lift |
295.2 lb |
106.7 lb |
188.5 lb |
177% |
| Average bodyweight |
142.7 lb |
142.4 lb |
0.4 lb |
0% |
| Lifts analysed |
349 |
2,179 |
-1,830 |
-84% |
