Pause Squat vs Machine Shrug

Overall comparison

The daily number of pause squat lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Pause Squat Machine Shrug Difference Percent
Daily count 12 0 ↑12 ↑-
Total lifts entered 12 0 ↑12 ↑-

Male comparison

The average pause squat entered by men on Strength Level is heavier than the average machine shrug.

The bodyweight of men entering pause squat lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Pause Squat Machine Shrug Difference Percent
Average lift 270.8 lb 202.5 lb ↑68.3 lb ↑34%
Elite lift 452.3 lb 389.5 lb ↑62.8 lb ↑16%
Average bodyweight 175.4 lb 177.4 lb ↓2 lb ↓1%
Lifts analysed 343 0 ↑343 ↑-

Female comparison

The average pause squat entered by women on Strength Level is heavier than the average machine shrug.

The bodyweight of women entering pause squat lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Pause Squat Machine Shrug Difference Percent
Average lift 148.8 lb 93.1 lb ↑55.8 lb ↑60%
Elite lift 263.9 lb 210.6 lb ↑53.3 lb ↑25%
Average bodyweight 142.3 lb 144 lb ↓1.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-