Pause Squat vs Machine Shrug
Overall Comparison
| Metric |
Pause Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
28 |
2 |
26 |
1300% |
| Total lifts entered |
38,962 |
8,376 |
30,586 |
365% |
Male Comparison
| Metric |
Pause Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
289.2 lb |
202.5 lb |
86.7 lb |
43% |
| Elite lift |
471.4 lb |
389.5 lb |
81.9 lb |
21% |
| Average bodyweight |
177 lb |
177.4 lb |
-0.4 lb |
-0% |
| Lifts analysed |
1,850 |
0 |
1,850 |
- |
Female Comparison
| Metric |
Pause Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
164.1 lb |
93.1 lb |
71 lb |
76% |
| Elite lift |
295.2 lb |
210.6 lb |
84.6 lb |
40% |
| Average bodyweight |
142.7 lb |
144 lb |
-1.3 lb |
-1% |
| Lifts analysed |
349 |
0 |
349 |
- |
