Pause Squat vs Neck Extension

Overall Comparison

Metric Pause Squat Neck Extension Difference Percent
Daily count 17 9 8 89%
Total lifts entered 38,492 24,704 13,788 56%

Male Comparison

Metric Pause Squat Neck Extension Difference Percent
Average lift 289.2 lb 86 lb 203.2 lb 236%
Elite lift 471.4 lb 269.9 lb 201.6 lb 75%
Average bodyweight 177 lb 176.2 lb 0.8 lb 0%
Lifts analysed 1,850 334 1,516 454%

Female Comparison

Metric Pause Squat Neck Extension Difference Percent
Average lift 164.1 lb 24.2 lb 139.9 lb 579%
Elite lift 295.2 lb 53.2 lb 242 lb 455%
Average bodyweight 142.7 lb 140.8 lb 1.9 lb 1%
Lifts analysed 349 0 349 -