Pause Squat vs Neck Extension
Overall Comparison
Metric |
Pause Squat |
Neck Extension |
Difference |
Percent |
Daily count |
17 |
9 |
8 |
89% |
Total lifts entered |
38,492 |
24,704 |
13,788 |
56% |
Male Comparison
Metric |
Pause Squat |
Neck Extension |
Difference |
Percent |
Average lift |
289.2 lb |
86 lb |
203.2 lb |
236% |
Elite lift |
471.4 lb |
269.9 lb |
201.6 lb |
75% |
Average bodyweight |
177 lb |
176.2 lb |
0.8 lb |
0% |
Lifts analysed |
1,850 |
334 |
1,516 |
454% |
Female Comparison
Metric |
Pause Squat |
Neck Extension |
Difference |
Percent |
Average lift |
164.1 lb |
24.2 lb |
139.9 lb |
579% |
Elite lift |
295.2 lb |
53.2 lb |
242 lb |
455% |
Average bodyweight |
142.7 lb |
140.8 lb |
1.9 lb |
1% |
Lifts analysed |
349 |
0 |
349 |
- |