Pause Squat vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Paused Bench Press	Difference	Percent
Daily count	17	82	-65	-79%
Total lifts entered	39,000	68,087	-29,087	-43%

Male Comparison

Metric	Pause Squat	Paused Bench Press	Difference	Percent
Average lift	289.2 lb	236.1 lb	53.2 lb	23%
Elite lift	471.4 lb	366.8 lb	104.6 lb	29%
Average bodyweight	177 lb	175.5 lb	1.5 lb	1%
Lifts analysed	1,850	3,707	-1,857	-50%

Female Comparison

Metric	Pause Squat	Paused Bench Press	Difference	Percent
Average lift	164.1 lb	103.4 lb	60.7 lb	59%
Elite lift	295.2 lb	210.8 lb	84.5 lb	40%
Average bodyweight	142.7 lb	146.8 lb	-4.1 lb	-3%
Lifts analysed	349	0	349	-