Pause Squat vs Pendlay Row

Overall Comparison

Metric Pause Squat Pendlay Row Difference Percent
Daily count 13 30 -17 -57%
Total lifts entered 38,505 167,878 -129,373 -77%

Male Comparison

Metric Pause Squat Pendlay Row Difference Percent
Average lift 289.2 lb 199.6 lb 89.6 lb 45%
Elite lift 471.4 lb 326 lb 145.4 lb 45%
Average bodyweight 177 lb 177.7 lb -0.7 lb -0%
Lifts analysed 1,850 30,177 -28,327 -94%

Female Comparison

Metric Pause Squat Pendlay Row Difference Percent
Average lift 164.1 lb 113.8 lb 50.3 lb 44%
Elite lift 295.2 lb 193.8 lb 101.4 lb 52%
Average bodyweight 142.7 lb 144 lb -1.3 lb -1%
Lifts analysed 349 2,344 -1,995 -85%