Pause Squat vs Pendlay Row
Overall Comparison
Metric |
Pause Squat |
Pendlay Row |
Difference |
Percent |
Daily count |
13 |
30 |
-17 |
-57% |
Total lifts entered |
38,505 |
167,878 |
-129,373 |
-77% |
Male Comparison
Metric |
Pause Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
289.2 lb |
199.6 lb |
89.6 lb |
45% |
Elite lift |
471.4 lb |
326 lb |
145.4 lb |
45% |
Average bodyweight |
177 lb |
177.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
1,850 |
30,177 |
-28,327 |
-94% |
Female Comparison
Metric |
Pause Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
164.1 lb |
113.8 lb |
50.3 lb |
44% |
Elite lift |
295.2 lb |
193.8 lb |
101.4 lb |
52% |
Average bodyweight |
142.7 lb |
144 lb |
-1.3 lb |
-1% |
Lifts analysed |
349 |
2,344 |
-1,995 |
-85% |