Pause Squat vs Preacher Curl
Overall Comparison
Metric |
Pause Squat |
Preacher Curl |
Difference |
Percent |
Daily count |
13 |
151 |
-138 |
-91% |
Total lifts entered |
38,505 |
217,618 |
-179,113 |
-82% |
Male Comparison
Metric |
Pause Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
131.2 kg |
46 kg |
85.2 kg |
185% |
Elite lift |
213.8 kg |
89.2 kg |
124.7 kg |
140% |
Average bodyweight |
80.3 kg |
79.3 kg |
1 kg |
1% |
Lifts analysed |
1,850 |
24,351 |
-22,501 |
-92% |
Female Comparison
Metric |
Pause Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
74.4 kg |
26.1 kg |
48.3 kg |
185% |
Elite lift |
133.9 kg |
57.7 kg |
76.3 kg |
132% |
Average bodyweight |
64.7 kg |
66.1 kg |
-1.4 kg |
-2% |
Lifts analysed |
349 |
1,405 |
-1,056 |
-75% |