Pause Squat vs Preacher Curl

Overall Comparison

Metric Pause Squat Preacher Curl Difference Percent
Daily count 13 151 -138 -91%
Total lifts entered 38,505 217,618 -179,113 -82%

Male Comparison

Metric Pause Squat Preacher Curl Difference Percent
Average lift 131.2 kg 46 kg 85.2 kg 185%
Elite lift 213.8 kg 89.2 kg 124.7 kg 140%
Average bodyweight 80.3 kg 79.3 kg 1 kg 1%
Lifts analysed 1,850 24,351 -22,501 -92%

Female Comparison

Metric Pause Squat Preacher Curl Difference Percent
Average lift 74.4 kg 26.1 kg 48.3 kg 185%
Elite lift 133.9 kg 57.7 kg 76.3 kg 132%
Average bodyweight 64.7 kg 66.1 kg -1.4 kg -2%
Lifts analysed 349 1,405 -1,056 -75%