Pause Squat vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Preacher Curl	Difference	Percent
Daily count	14	159	-145	-91%
Total lifts entered	39,014	221,886	-182,872	-82%

Male Comparison

Metric	Pause Squat	Preacher Curl	Difference	Percent
Average lift	289.2 lb	101.3 lb	187.9 lb	185%
Elite lift	471.4 lb	196.6 lb	274.8 lb	140%
Average bodyweight	177 lb	174.9 lb	2.2 lb	1%
Lifts analysed	1,850	24,351	-22,501	-92%

Female Comparison

Metric	Pause Squat	Preacher Curl	Difference	Percent
Average lift	164.1 lb	57.5 lb	106.6 lb	185%
Elite lift	295.2 lb	127.1 lb	168.1 lb	132%
Average bodyweight	142.7 lb	145.7 lb	-3 lb	-2%
Lifts analysed	349	1,405	-1,056	-75%