Overall Comparison
Metric |
Pause Squat |
Rack Pull |
Difference |
Percent |
Daily count |
14 |
67 |
-53 |
-79% |
Total lifts entered |
39,014 |
178,882 |
-139,868 |
-78% |
Male Comparison
Metric |
Pause Squat |
Rack Pull |
Difference |
Percent |
Average lift |
289.2 lb |
419.9 lb |
-130.7 lb |
-31% |
Elite lift |
471.4 lb |
712.1 lb |
-240.7 lb |
-34% |
Average bodyweight |
177 lb |
182.6 lb |
-5.6 lb |
-3% |
Lifts analysed |
1,850 |
22,377 |
-20,527 |
-92% |
Female Comparison
Metric |
Pause Squat |
Rack Pull |
Difference |
Percent |
Average lift |
164.1 lb |
255.5 lb |
-91.4 lb |
-36% |
Elite lift |
295.2 lb |
452.2 lb |
-157 lb |
-35% |
Average bodyweight |
142.7 lb |
149 lb |
-6.2 lb |
-4% |
Lifts analysed |
349 |
3,029 |
-2,680 |
-88% |