Pause Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Reverse Barbell Curl Difference Percent
Daily count 17 26 -9 -35%
Total lifts entered 39,000 74,891 -35,891 -48%

Male Comparison

Metric Pause Squat Reverse Barbell Curl Difference Percent
Average lift 289.2 lb 91.8 lb 197.4 lb 215%
Elite lift 471.4 lb 201.6 lb 269.8 lb 134%
Average bodyweight 177 lb 170.5 lb 6.5 lb 4%
Lifts analysed 1,850 2,826 -976 -35%

Female Comparison

Metric Pause Squat Reverse Barbell Curl Difference Percent
Average lift 164.1 lb 59.9 lb 104.2 lb 174%
Elite lift 295.2 lb 198 lb 97.2 lb 49%
Average bodyweight 142.7 lb 142.9 lb -0.2 lb -0%
Lifts analysed 349 0 349 -