Pause Squat vs Reverse Barbell Curl

Overall comparison

The daily number of pause squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Pause Squat Reverse Barbell Curl Difference Percent
Daily count 12 8 ↑4 ↑50%
Total lifts entered 12 24,812 ↓24,800 ↓99.95%

Male comparison

The average pause squat entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering pause squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Pause Squat Reverse Barbell Curl Difference Percent
Average lift 270.8 lb 96.9 lb ↑173.9 lb ↑179%
Elite lift 452.3 lb 218.8 lb ↑233.5 lb ↑107%
Average bodyweight 175.4 lb 171.9 lb ↑3.5 lb ↑2%
Lifts analysed 343 1,812 ↓1,469 ↓81%

Female comparison

The average pause squat entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering pause squat lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Pause Squat Reverse Barbell Curl Difference Percent
Average lift 148.8 lb 59.9 lb ↑88.9 lb ↑148%
Elite lift 263.9 lb 198 lb ↑65.9 lb ↑33%
Average bodyweight 142.3 lb 142.9 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-