Pause Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Pause Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
13 |
32 |
-19 |
-59% |
| Total lifts entered |
38,934 |
74,698 |
-35,764 |
-48% |
Male Comparison
| Metric |
Pause Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
131.2 kg |
41.7 kg |
89.5 kg |
215% |
| Elite lift |
213.8 kg |
91.5 kg |
122.4 kg |
134% |
| Average bodyweight |
80.3 kg |
77.4 kg |
3 kg |
4% |
| Lifts analysed |
1,850 |
2,826 |
-976 |
-35% |
Female Comparison
| Metric |
Pause Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
74.4 kg |
27.2 kg |
47.3 kg |
174% |
| Elite lift |
133.9 kg |
89.8 kg |
44.1 kg |
49% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
349 |
0 |
349 |
- |
