Pause Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Pause Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
13 |
19 |
-6 |
-32% |
Total lifts entered |
38,505 |
73,906 |
-35,401 |
-48% |
Male Comparison
Metric |
Pause Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
289.2 lb |
91.8 lb |
197.4 lb |
215% |
Elite lift |
471.4 lb |
201.6 lb |
269.8 lb |
134% |
Average bodyweight |
177 lb |
170.5 lb |
6.5 lb |
4% |
Lifts analysed |
1,850 |
2,826 |
-976 |
-35% |
Female Comparison
Metric |
Pause Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
164.1 lb |
59.9 lb |
104.2 lb |
174% |
Elite lift |
295.2 lb |
198 lb |
97.2 lb |
49% |
Average bodyweight |
142.7 lb |
142.9 lb |
-0.2 lb |
-0% |
Lifts analysed |
349 |
0 |
349 |
- |