Pause Squat vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Reverse Grip Bench Press Difference Percent
Daily count 10 18 -8 -44%
Total lifts entered 38,983 59,248 -20,265 -34%

Male Comparison

Metric Pause Squat Reverse Grip Bench Press Difference Percent
Average lift 289.2 lb 218.1 lb 71.1 lb 33%
Elite lift 471.4 lb 438.8 lb 32.6 lb 7%
Average bodyweight 177 lb 180.6 lb -3.6 lb -2%
Lifts analysed 1,850 2,085 -235 -11%

Female Comparison

Metric Pause Squat Reverse Grip Bench Press Difference Percent
Average lift 164.1 lb 84.9 lb 79.2 lb 93%
Elite lift 295.2 lb 171.8 lb 123.5 lb 72%
Average bodyweight 142.7 lb 145.7 lb -3 lb -2%
Lifts analysed 349 0 349 -