Pause Squat vs Safety Bar Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Safety Bar Squat	Difference	Percent
Daily count	28	16	12	75%
Total lifts entered	38,962	43,967	-5,005	-11%

Male Comparison

Metric	Pause Squat	Safety Bar Squat	Difference	Percent
Average lift	289.2 lb	335.8 lb	-46.6 lb	-14%
Elite lift	471.4 lb	576.9 lb	-105.5 lb	-18%
Average bodyweight	177 lb	197.3 lb	-20.2 lb	-10%
Lifts analysed	1,850	1,940	-90	-5%

Female Comparison

Metric	Pause Squat	Safety Bar Squat	Difference	Percent
Average lift	164.1 lb	196.8 lb	-32.7 lb	-17%
Elite lift	295.2 lb	357.4 lb	-62.2 lb	-17%
Average bodyweight	142.7 lb	151.6 lb	-8.9 lb	-6%
Lifts analysed	349	303	46	15%