Pause Squat vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Shoulder Press	Difference	Percent
Daily count	14	2,294	-2,280	-99%
Total lifts entered	39,014	4,463,556	-4,424,542	-99%

Male Comparison

Metric	Pause Squat	Shoulder Press	Difference	Percent
Average lift	289.2 lb	142 lb	147.2 lb	104%
Elite lift	471.4 lb	247.5 lb	223.9 lb	90%
Average bodyweight	177 lb	176.9 lb	0.2 lb	0%
Lifts analysed	1,850	572,371	-570,521	-100%

Female Comparison

Metric	Pause Squat	Shoulder Press	Difference	Percent
Average lift	164.1 lb	74.6 lb	89.5 lb	120%
Elite lift	295.2 lb	143.1 lb	152.1 lb	106%
Average bodyweight	142.7 lb	144.4 lb	-1.7 lb	-1%
Lifts analysed	349	81,237	-80,888	-100%