Pause Squat vs Snatch Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Snatch Deadlift	Difference	Percent
Daily count	14	16	-2	-13%
Total lifts entered	39,014	30,822	8,192	27%

Male Comparison

Metric	Pause Squat	Snatch Deadlift	Difference	Percent
Average lift	289.2 lb	317.5 lb	-28.3 lb	-9%
Elite lift	471.4 lb	530.3 lb	-58.9 lb	-11%
Average bodyweight	177 lb	183.5 lb	-6.5 lb	-4%
Lifts analysed	1,850	1,019	831	82%

Female Comparison

Metric	Pause Squat	Snatch Deadlift	Difference	Percent
Average lift	164.1 lb	139 lb	25.1 lb	18%
Elite lift	295.2 lb	244.5 lb	50.7 lb	21%
Average bodyweight	142.7 lb	144.1 lb	-1.3 lb	-1%
Lifts analysed	349	0	349	-