Pause Squat vs Spider Curl
Overall Comparison
| Metric |
Pause Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
49 |
11 |
38 |
345% |
| Total lifts entered |
38,921 |
26,348 |
12,573 |
48% |
Male Comparison
| Metric |
Pause Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
289.2 lb |
72.7 lb |
216.6 lb |
298% |
| Elite lift |
471.4 lb |
180.6 lb |
290.8 lb |
161% |
| Average bodyweight |
177 lb |
168.8 lb |
8.3 lb |
5% |
| Lifts analysed |
1,850 |
374 |
1,476 |
395% |
Female Comparison
| Metric |
Pause Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
164.1 lb |
52.1 lb |
112 lb |
215% |
| Elite lift |
295.2 lb |
114.9 lb |
180.3 lb |
157% |
| Average bodyweight |
142.7 lb |
142.1 lb |
0.6 lb |
0% |
| Lifts analysed |
349 |
0 |
349 |
- |
