Pause Squat vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Split Squat	Difference	Percent
Daily count	10	14	-4	-29%
Total lifts entered	38,983	75,056	-36,073	-48%

Male Comparison

Metric	Pause Squat	Split Squat	Difference	Percent
Average lift	289.2 lb	187.3 lb	101.9 lb	54%
Elite lift	471.4 lb	404 lb	67.4 lb	17%
Average bodyweight	177 lb	171.4 lb	5.7 lb	3%
Lifts analysed	1,850	4,969	-3,119	-63%

Female Comparison

Metric	Pause Squat	Split Squat	Difference	Percent
Average lift	164.1 lb	102.7 lb	61.4 lb	60%
Elite lift	295.2 lb	221.6 lb	73.6 lb	33%
Average bodyweight	142.7 lb	137.9 lb	4.9 lb	4%
Lifts analysed	349	1,885	-1,536	-81%