Pause Squat vs Split Squat

Overall Comparison

The daily number of pause squat lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Pause Squat Split Squat Difference Percent
Daily count 3 6 ↓3 ↓50%
Total lifts entered 25,677 58,286 ↓32,609 ↓56%

Male Comparison

The average pause squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering pause squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pause Squat Split Squat Difference Percent
Average lift 270.8 lb 191.2 lb ↑79.6 lb ↑42%
Elite lift 452.3 lb 408.9 lb ↑43.4 lb ↑11%
Average bodyweight 175.4 lb 171.9 lb ↑3.6 lb ↑2%
Lifts analysed 343 3,371 ↓3,028 ↓90%

Female Comparison

The average pause squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering pause squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pause Squat Split Squat Difference Percent
Average lift 148.8 lb 104.7 lb ↑44.2 lb ↑42%
Elite lift 263.9 lb 225.9 lb ↑38 lb ↑17%
Average bodyweight 142.3 lb 137.4 lb ↑4.9 lb ↑4%
Lifts analysed 0 1,294 ↓1,294 ↓100%