Pause Squat vs Split Squat
Overall Comparison
Metric |
Pause Squat |
Split Squat |
Difference |
Percent |
Daily count |
14 |
27 |
-13 |
-48% |
Total lifts entered |
39,014 |
75,104 |
-36,090 |
-48% |
Male Comparison
Metric |
Pause Squat |
Split Squat |
Difference |
Percent |
Average lift |
289.2 lb |
187.3 lb |
101.9 lb |
54% |
Elite lift |
471.4 lb |
404 lb |
67.4 lb |
17% |
Average bodyweight |
177 lb |
171.4 lb |
5.7 lb |
3% |
Lifts analysed |
1,850 |
4,969 |
-3,119 |
-63% |
Female Comparison
Metric |
Pause Squat |
Split Squat |
Difference |
Percent |
Average lift |
164.1 lb |
102.7 lb |
61.4 lb |
60% |
Elite lift |
295.2 lb |
221.6 lb |
73.6 lb |
33% |
Average bodyweight |
142.7 lb |
137.9 lb |
4.9 lb |
4% |
Lifts analysed |
349 |
1,885 |
-1,536 |
-81% |