Pause Squat vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Strict Curl	Difference	Percent
Daily count	28	43	-15	-35%
Total lifts entered	38,962	61,628	-22,666	-37%

Male Comparison

Metric	Pause Squat	Strict Curl	Difference	Percent
Average lift	289.2 lb	110.8 lb	178.5 lb	161%
Elite lift	471.4 lb	190.7 lb	280.7 lb	147%
Average bodyweight	177 lb	176.5 lb	0.5 lb	0%
Lifts analysed	1,850	3,765	-1,915	-51%

Female Comparison

Metric	Pause Squat	Strict Curl	Difference	Percent
Average lift	164.1 lb	53.7 lb	110.4 lb	205%
Elite lift	295.2 lb	118.2 lb	177 lb	150%
Average bodyweight	142.7 lb	142.5 lb	0.2 lb	0%
Lifts analysed	349	0	349	-