Pause Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
49 |
198 |
-149 |
-75% |
| Total lifts entered |
38,921 |
674,632 |
-635,711 |
-94% |
Male Comparison
| Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
289.2 lb |
363 lb |
-73.8 lb |
-20% |
| Elite lift |
471.4 lb |
587.4 lb |
-116 lb |
-20% |
| Average bodyweight |
177 lb |
170.8 lb |
6.2 lb |
4% |
| Lifts analysed |
1,850 |
80,609 |
-78,759 |
-98% |
Female Comparison
| Metric |
Pause Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
164.1 lb |
205.2 lb |
-41.1 lb |
-20% |
| Elite lift |
295.2 lb |
338.6 lb |
-43.4 lb |
-13% |
| Average bodyweight |
142.7 lb |
137.8 lb |
4.9 lb |
4% |
| Lifts analysed |
349 |
22,743 |
-22,394 |
-98% |
