Pause Squat vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Tricep Extension	Difference	Percent
Daily count	49	48	1	2%
Total lifts entered	38,921	146,219	-107,298	-73%

Male Comparison

Metric	Pause Squat	Tricep Extension	Difference	Percent
Average lift	289.2 lb	109 lb	180.2 lb	165%
Elite lift	471.4 lb	245.2 lb	226.2 lb	92%
Average bodyweight	177 lb	173.5 lb	3.5 lb	2%
Lifts analysed	1,850	28,551	-26,701	-94%

Female Comparison

Metric	Pause Squat	Tricep Extension	Difference	Percent
Average lift	164.1 lb	50 lb	114.1 lb	228%
Elite lift	295.2 lb	122.5 lb	172.7 lb	141%
Average bodyweight	142.7 lb	142.9 lb	-0.2 lb	-0%
Lifts analysed	349	3,132	-2,783	-89%