Pause Squat vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Wrist Curl Difference Percent
Daily count 14 53 -39 -74%
Total lifts entered 39,014 106,642 -67,628 -63%

Male Comparison

Metric Pause Squat Wrist Curl Difference Percent
Average lift 289.2 lb 113.6 lb 175.7 lb 155%
Elite lift 471.4 lb 335.2 lb 136.2 lb 41%
Average bodyweight 177 lb 169.9 lb 7.1 lb 4%
Lifts analysed 1,850 7,323 -5,473 -75%

Female Comparison

Metric Pause Squat Wrist Curl Difference Percent
Average lift 164.1 lb 74.3 lb 89.8 lb 121%
Elite lift 295.2 lb 264.9 lb 30.3 lb 11%
Average bodyweight 142.7 lb 147 lb -4.3 lb -3%
Lifts analysed 349 435 -86 -20%