Pause Squat vs Wrist Curl

Overall Comparison

The daily number of pause squat lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Pause Squat Wrist Curl Difference Percent
Daily count 8 42 ↓34 ↓81%
Total lifts entered 28,464 73,482 ↓45,018 ↓61%

Male Comparison

The average pause squat entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering pause squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Pause Squat Wrist Curl Difference Percent
Average lift 289.2 lb 113.6 lb ↑175.7 lb ↑155%
Elite lift 471.4 lb 335.2 lb ↑136.2 lb ↑41%
Average bodyweight 177 lb 169.9 lb ↑7.1 lb ↑4%
Lifts analysed 1,850 7,323 ↓5,473 ↓75%

Female Comparison

The average pause squat entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering pause squat lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Pause Squat Wrist Curl Difference Percent
Average lift 164.1 lb 74.3 lb ↑89.8 lb ↑121%
Elite lift 295.2 lb 264.9 lb ↑30.3 lb ↑11%
Average bodyweight 142.7 lb 147 lb ↓4.3 lb ↓3%
Lifts analysed 349 435 ↓86 ↓20%