Pause Squat vs Wrist Curl
Overall Comparison
| Metric |
Pause Squat |
Wrist Curl |
Difference |
Percent |
| Daily count |
13 |
112 |
-99 |
-88% |
| Total lifts entered |
38,934 |
106,241 |
-67,307 |
-63% |
Male Comparison
| Metric |
Pause Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
131.2 kg |
51.5 kg |
79.7 kg |
155% |
| Elite lift |
213.8 kg |
152.1 kg |
61.8 kg |
41% |
| Average bodyweight |
80.3 kg |
77.1 kg |
3.2 kg |
4% |
| Lifts analysed |
1,850 |
7,323 |
-5,473 |
-75% |
Female Comparison
| Metric |
Pause Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
74.4 kg |
33.7 kg |
40.7 kg |
121% |
| Elite lift |
133.9 kg |
120.1 kg |
13.8 kg |
11% |
| Average bodyweight |
64.7 kg |
66.7 kg |
-2 kg |
-3% |
| Lifts analysed |
349 |
435 |
-86 |
-20% |
