Overall Comparison
| Metric | Pause Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 4 | 24 | 600% |
| Total lifts entered | 38,962 | 23,314 | 15,648 | 67% |
Male Comparison
| Metric | Pause Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 127.2 lb | 162 lb | 127% |
| Elite lift | 471.4 lb | 222.8 lb | 248.6 lb | 112% |
| Average bodyweight | 177 lb | 180.4 lb | -3.4 lb | -2% |
| Lifts analysed | 1,850 | 486 | 1,364 | 281% |
Female Comparison
| Metric | Pause Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 61.7 lb | 102.4 lb | 166% |
| Elite lift | 295.2 lb | 132.5 lb | 162.7 lb | 123% |
| Average bodyweight | 142.7 lb | 143.4 lb | -0.7 lb | -1% |
| Lifts analysed | 349 | 0 | 349 | - |