Paused Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Paused Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
53 |
11 |
42 |
382% |
| Total lifts entered |
67,771 |
10,903 |
56,868 |
522% |
Male Comparison
| Metric |
Paused Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
236.1 lb |
282.8 lb |
-46.8 lb |
-17% |
| Elite lift |
366.8 lb |
559.5 lb |
-192.7 lb |
-34% |
| Average bodyweight |
175.5 lb |
168.8 lb |
6.8 lb |
4% |
| Lifts analysed |
3,707 |
1,024 |
2,683 |
262% |
Female Comparison
| Metric |
Paused Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
103.4 lb |
153.8 lb |
-50.3 lb |
-33% |
| Elite lift |
210.8 lb |
232.3 lb |
-21.6 lb |
-9% |
| Average bodyweight |
146.8 lb |
133.7 lb |
13 lb |
10% |
| Lifts analysed |
0 |
0 |
0 |
- |
