Paused Bench Press vs Barbell Curl
Overall Comparison
Metric |
Paused Bench Press |
Barbell Curl |
Difference |
Percent |
Daily count |
57 |
1,008 |
-951 |
-94% |
Total lifts entered |
68,005 |
1,982,759 |
-1,914,754 |
-97% |
Male Comparison
Metric |
Paused Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
236.1 lb |
103.3 lb |
132.8 lb |
129% |
Elite lift |
366.8 lb |
200.6 lb |
166.2 lb |
83% |
Average bodyweight |
175.5 lb |
172 lb |
3.6 lb |
2% |
Lifts analysed |
3,707 |
295,837 |
-292,130 |
-99% |
Female Comparison
Metric |
Paused Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
103.4 lb |
54.4 lb |
49 lb |
90% |
Elite lift |
210.8 lb |
120.5 lb |
90.3 lb |
75% |
Average bodyweight |
146.8 lb |
142.6 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |