Paused Bench Press vs Barbell Front Raise
Overall Comparison
Metric |
Paused Bench Press |
Barbell Front Raise |
Difference |
Percent |
Daily count |
112 |
1 |
111 |
11100% |
Total lifts entered |
67,718 |
38,959 |
28,759 |
74% |
Male Comparison
Metric |
Paused Bench Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
236.1 lb |
84.4 lb |
151.7 lb |
180% |
Elite lift |
366.8 lb |
247.8 lb |
119.1 lb |
48% |
Average bodyweight |
175.5 lb |
172.6 lb |
2.9 lb |
2% |
Lifts analysed |
3,707 |
564 |
3,143 |
557% |
Female Comparison
Metric |
Paused Bench Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
103.4 lb |
43.3 lb |
60.1 lb |
139% |
Elite lift |
210.8 lb |
89.6 lb |
121.2 lb |
135% |
Average bodyweight |
146.8 lb |
141.3 lb |
5.4 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |