Paused Bench Press vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Barbell Glute Bridge Difference Percent
Daily count 60 7 53 757%
Total lifts entered 68,147 53,659 14,488 27%

Male Comparison

Metric Paused Bench Press Barbell Glute Bridge Difference Percent
Average lift 236.1 lb 259.2 lb -23.2 lb -9%
Elite lift 366.8 lb 565.5 lb -198.7 lb -35%
Average bodyweight 175.5 lb 166.8 lb 8.7 lb 5%
Lifts analysed 3,707 763 2,944 386%

Female Comparison

Metric Paused Bench Press Barbell Glute Bridge Difference Percent
Average lift 103.4 lb 202.5 lb -99.1 lb -49%
Elite lift 210.8 lb 410.4 lb -199.7 lb -49%
Average bodyweight 146.8 lb 134.5 lb 12.2 lb 9%
Lifts analysed 0 746 -746 -100%