Paused Bench Press vs Barbell Hack Squat

Overall Comparison

Metric Paused Bench Press Barbell Hack Squat Difference Percent
Daily count 63 6 57 950%
Total lifts entered 66,546 38,042 28,504 75%

Male Comparison

Metric Paused Bench Press Barbell Hack Squat Difference Percent
Average lift 236.1 lb 277.9 lb -41.8 lb -15%
Elite lift 366.8 lb 522 lb -155.2 lb -30%
Average bodyweight 175.5 lb 168.9 lb 6.6 lb 4%
Lifts analysed 3,707 974 2,733 281%

Female Comparison

Metric Paused Bench Press Barbell Hack Squat Difference Percent
Average lift 103.4 lb 104.7 lb -1.2 lb -1%
Elite lift 210.8 lb 196.5 lb 14.3 lb 7%
Average bodyweight 146.8 lb 138.8 lb 8 lb 6%
Lifts analysed 0 0 0 -