Paused Bench Press vs Barbell Hack Squat
Overall Comparison
Metric |
Paused Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
63 |
6 |
57 |
950% |
Total lifts entered |
66,546 |
38,042 |
28,504 |
75% |
Male Comparison
Metric |
Paused Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
236.1 lb |
277.9 lb |
-41.8 lb |
-15% |
Elite lift |
366.8 lb |
522 lb |
-155.2 lb |
-30% |
Average bodyweight |
175.5 lb |
168.9 lb |
6.6 lb |
4% |
Lifts analysed |
3,707 |
974 |
2,733 |
281% |
Female Comparison
Metric |
Paused Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
103.4 lb |
104.7 lb |
-1.2 lb |
-1% |
Elite lift |
210.8 lb |
196.5 lb |
14.3 lb |
7% |
Average bodyweight |
146.8 lb |
138.8 lb |
8 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |