Paused Bench Press vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Barbell Power Shrug Difference Percent
Daily count 60 1 59 5900%
Total lifts entered 68,147 4,585 63,562 1386%

Male Comparison

Metric Paused Bench Press Barbell Power Shrug Difference Percent
Average lift 236.1 lb 353.7 lb -117.6 lb -33%
Elite lift 366.8 lb 740 lb -373.2 lb -50%
Average bodyweight 175.5 lb 180.3 lb -4.8 lb -3%
Lifts analysed 3,707 308 3,399 1104%

Female Comparison

Metric Paused Bench Press Barbell Power Shrug Difference Percent
Average lift 103.4 lb 145.9 lb -42.4 lb -29%
Elite lift 210.8 lb 335 lb -124.3 lb -37%
Average bodyweight 146.8 lb 146 lb 0.8 lb 1%
Lifts analysed 0 0 0 -