Paused Bench Press vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Barbell Reverse Lunge Difference Percent
Daily count 60 24 36 150%
Total lifts entered 68,147 54,968 13,179 24%

Male Comparison

Metric Paused Bench Press Barbell Reverse Lunge Difference Percent
Average lift 236.1 lb 217.3 lb 18.7 lb 9%
Elite lift 366.8 lb 385.3 lb -18.4 lb -5%
Average bodyweight 175.5 lb 174.4 lb 1.1 lb 1%
Lifts analysed 3,707 1,529 2,178 142%

Female Comparison

Metric Paused Bench Press Barbell Reverse Lunge Difference Percent
Average lift 103.4 lb 117.6 lb -14.1 lb -12%
Elite lift 210.8 lb 216.5 lb -5.7 lb -3%
Average bodyweight 146.8 lb 134 lb 12.8 lb 10%
Lifts analysed 0 585 -585 -100%