Paused Bench Press vs Belt Squat
Overall Comparison
| Metric |
Paused Bench Press |
Belt Squat |
Difference |
Percent |
| Daily count |
60 |
45 |
15 |
33% |
| Total lifts entered |
68,147 |
44,985 |
23,162 |
51% |
Male Comparison
| Metric |
Paused Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
236.1 lb |
381.2 lb |
-145.1 lb |
-38% |
| Elite lift |
366.8 lb |
802.6 lb |
-435.8 lb |
-54% |
| Average bodyweight |
175.5 lb |
186.5 lb |
-11 lb |
-6% |
| Lifts analysed |
3,707 |
684 |
3,023 |
442% |
Female Comparison
| Metric |
Paused Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
78.5 lb |
24.9 lb |
32% |
| Elite lift |
210.8 lb |
164.1 lb |
46.7 lb |
28% |
| Average bodyweight |
146.8 lb |
138.1 lb |
8.7 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
