Paused Bench Press vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Paused Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
63 |
2 |
61 |
3050% |
Total lifts entered |
66,546 |
4,611 |
61,935 |
1343% |
Male Comparison
Metric |
Paused Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
236.1 lb |
53.6 lb |
182.5 lb |
341% |
Elite lift |
366.8 lb |
115 lb |
251.8 lb |
219% |
Average bodyweight |
175.5 lb |
171.7 lb |
3.9 lb |
2% |
Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
Metric |
Paused Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
103.4 lb |
30.7 lb |
72.8 lb |
237% |
Elite lift |
210.8 lb |
63.4 lb |
147.3 lb |
232% |
Average bodyweight |
146.8 lb |
141.6 lb |
5.2 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |